Your body is a mystery, a careful craft of bone, flesh, and more--but when you don't take care of it, it becomes much less than what it could be. … [Read more...] about What Does Body Mass Index (BMI) Really Mean?
You can actually control your appetite. It's definitely possible, but it's not easy. There will be hurdles, failures, relapses--but there will also be … [Read more...] about 15 Actionable Tips to Control Your Appetite
No one who struggles with weight wants to talk about weight. I'm not just talking about weight, as in the pounds you carry on your body. I'm talking … [Read more...] about Not Another Weight Loss Article