BEST 5 Ways to Increase Your Energy Levels After 50
When I was younger, I thought I would always be peppy and energized, like a kid who had his first soda pop.
But then things magically changed… and my body started feeling fatigue for no reason.
When you hit that point.. that point fatigue becomes a reality.. you realize you have to take ACTION.
So here are 5 fool-proof methods to increasing your energy levels over 50.
1. Up your water intake immediately.
Water is vital to every organ in your body–and staying hydrated makes having energy possible!
Unfortunately, you lose water through your breath, perspiration, urine and bowel movements.1
So should you stick to the 8 glasses of day? Science says no.
According to the National Academies of Sciences, Engineering, and Medicine, we are urged to increase our water consumption!1
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
(Tip: Fill up larger glasses of the water throughout the day. You’ll end up drinking more!)
2. Improve your heart health.
Aerobic exercise raises your heart rate, which over time will strengthen your heart to pump more blood and deliver more oxygen and nutrients to your muscles.2
In order words, it takes energy to create more energy–but it goes a long way.
Make a solid effort to give your heart a helping hand and start your days (or end your evenings) with a brisk walk.
3. Stay well rested.
Recently, the science on this topic has shifted a tad. On average, adults over the age of 30 need 7-9 hours of sleep.3
I don’t know about you, but that’s hard for me. When I wake up, I’m up. There’s no closing those eyes again.
To ensure you stay asleep for longer and more fully, get some blackout curtains. (Trust me: they work!)
4. Avoid sugar and high-caffeine drinks.
Sure, caffeine will give you a sudden boost, but it’s not a reliable way to increase your energy.
Energy drinks and shots that you see in every convenience store will promise you hours of energy… but at what cost?
For energy levels that last, cut out simple sugars from alcohol, sweets, white grains, starches, and secret additives (like sugar in your coffee!)
5. Implement an all-natural supplement.
There’s one thing to remember when choosing an energy supplement: not all boosters are the same.
The truth is… Most of them are just loaded with caffeine. And that’s a problem.
Because caffeine crashes you when its the main ingredient in a supplement.
As you age, you’ll need an energy pill that actually works.
For a limited time, save 20% on the best-selling energy booster since 1999.