2 min read
Where are you on your resolution to lose weight? Is it time for a gut check – literally?Losing Weight is Hard. If losing weight weren’t difficult, we would all walk around looking like the models on the cover of the latest issue of Cosmopolitan. Instead, we give up the foods we enjoy. When we give in to the inevitable cravings, we beat ourselves up and eat our emotions for dessert. Then we feel really guilty and kill ourselves at the gym. If we just do 30 more minutes on the treadmill or 15 minutes on the cross-trainer we think it will be OK.
It doesn’t have to be that way. It’s just crazy. It has to stop!