5 min readYour body is a mystery, a careful craft of bone, flesh, and more–but when you don’t take care of it, it becomes much less than what it could be. Because there are so many variables in determining how healthy you are, like the food you eat, how much you exercise, your genetics, etc., you need a meter, a ruler to measure how you’re doing. Your BMI is essentially that: it tells you how you how your body is doing, at least in terms of its composition. The BMI number you’re given doesn’t depend directly on your diet on your exercise: it’s an aggregate result of your diet and exercise. It’s like the score you get on a test (but let’s not talk scantrons, please). Want to take that BMI “test”? You can do that below.
/ / What Does Body Mass Index (BMI) Really Mean?